Weightloss... Energy... Health... Mood... as a registered zest4life practitioner I run successful programmes for groups and individually to ensure you reach all your goals.
The zest4life programme combines motivational coaching with nutritional education. We teach you about the basics of good diet and how your body works. This is combined with giving you the weekly support you need, to overcome barriers and reach your goals, to be your best.
Click on the logo below to find out more about this fantastic programme.
Both group and individual programmes are available to meet your personal requirements.
Individual Programmes
This may suit you if you would like to get onto a programme sooner, or if you feel individual sessions with me would better meet your needs.
This programme includes: · Course materials
· 1 introductory session (including health check) for 1hr
· 4 weekly follow-up sessions for 40 minutes
· The price is from £199, with any extra coaching sessions at £25 for 30 minutes.
Group Programmes
The group sessions are lively and interactive, designed to ensure you get the most out of each one, while having fun and benefiting from the support of your group.
The group programmes (of 8 to 12 individuals) are run from the Royal Berkshire Club, Bracknell. Address below.
Address:
The Royal County of Berkshire Health & Racquets Club
Nine Mile Ride
Bracknell
Berkshire
RG12 7PB
The next 11 week programme for new joiners starts on:
Returning members 10 week programme:
Smaller Group Programmes
These are for groups of 4-6 individuals and are ideal for a group of like minded friends and family. The programmes are held at a venue of your choice. (£299 for 11 weeks)